Night Anxiety

     I have suffered from night anxiety for as long as I can remember. . . Last week I had had most nights disturbed by night anxiety attacks. I usually wake around 3:30 every morning but can fall back to sleep within the hour, but a couple of nights in a row I had had the unfortunate experience of severe night anxiety attacks that wouldn't allow me to relax enough to fall back asleep. 
     Every so often this happens and it makes my day to day life during this time rather difficult. This particular few days was hard, I found myself struggling to focus on anything. My heart would start to race for no reason at all and I felt like I was losing control of myself and my thoughts. It all happens so fast that I can't stop it, all I can do is try to slow it down but after a few days of minimal sleep that isn't easy. 
     The problem is that when your in these panic attacks you don't always know how your reacting to other people around you. For me, I have those moments of realization when I finally get sleep. Then I feel awful for how I might have treated or shut down on people I care for or respect. For me I make a point to apologize to anyone I feel that I might have been snippy towards. Showing people that you can acknowledge your actions is a way of showing that you treasure their presence in your life.
     If your having trouble sleeping try Melatonin, it is an all natural sleep support that helps you fall asleep. I highly recommend it!
     Thanks for reading everyone! 

<3 Talie Marie